Longevity, Energy and Detox

Feeling well is not just about avoiding disease.

For many people, the real goal is to have more energy, better focus, stronger recovery, clearer thinking, healthier metabolism, and confidence that they are staying ahead of future health risks.

At Doctor360, our Longevity, Energy and Detox service is designed for patients who want a deeper understanding of their health, not just a basic check-up.

We take a doctor-led approach to health optimisation, using personalised assessment, blood testing, functional testing where appropriate, lifestyle review, and targeted treatment planning.

The aim is simple: help you understand what is happening inside your body and build a practical plan to improve energy, resilience, metabolic health, and long-term wellbeing.

The word “detox” gets used a lot.

At Doctor360, we do not approach detox as a short cleanse, crash diet, juice fast, or vague wellness trend.

Your body already has complex detoxification systems involving the liver, kidneys, gut, lymphatic system, skin, lungs, nutrients, hormones, sleep, hydration, and cellular energy pathways.

Our focus is on supporting these systems properly.

That may include assessing nutritional status, inflammation, gut health, heavy metal exposure, oxidative stress, liver function, metabolic health, hormone balance, sleep, alcohol intake, medications, and environmental load where clinically relevant.

The goal is not to “flush everything out”. The goal is to help your body function better, recover better, and reduce avoidable health risks.

You may benefit from a Longevity, Energy and Detox consultation if you are experiencing:

• Ongoing fatigue or low energy

• Brain fog or poor concentration

• Poor sleep or waking unrefreshed

• Burnout or stress overload

• Slower recovery from exercise or illness

• Low motivation

• Weight gain or metabolic changes

• Gut symptoms such as bloating, reflux, constipation, or diarrhoea

• Skin issues or inflammatory symptoms

• Hormone symptoms

• Low libido

• High alcohol intake or concern about liver health

• Concerns about heavy metals or environmental toxin exposure

• A family history of cardiovascular disease, diabetes, dementia, or chronic disease

• A desire to better understand your biological age, metabolic health, and long-term risk profile

You do not need to be unwell to benefit. Many patients come to us because they want to be proactive rather than reactive.

Longevity is not just about living longer.

It is about increasing the number of years you feel strong, clear, energetic, independent, and capable.

That means looking at the systems that influence long-term health, including:

• Cardiovascular health

• Metabolic health

• Hormone balance

• Gut health

• Sleep quality

• Stress resilience

• Inflammation

• Nutritional status

• Muscle mass and strength

• Mitochondrial function

• Liver and detoxification pathways

• Cognitive health

• Weight and body composition

• Genetic and epigenetic risk factors where appropriate

A good longevity plan should be practical. It should tell you what matters most, what can wait, and what is worth changing now.

Low energy can come from many different causes. Often, it is not one single issue.

Common contributors include:

• Poor sleep

• Sleep apnoea

• Chronic stress or burnout

• Low iron or ferritin

• Low B12, folate, or vitamin D

• Thyroid dysfunction

• Low testosterone in men

• Perimenopause or menopause-related hormone changes

• Insulin resistance

• Poor metabolic health

• Inflammation

• Gut dysfunction

• Alcohol intake

• Medication side effects

• Poor nutrition

• Overtraining or under-recovery

• Mitochondrial dysfunction

• Post-viral fatigue or chronic illness

At Doctor360, we do not dismiss fatigue as “just stress”. We look for the drivers and build a plan around them.

Routine blood testing is often the first step.

Depending on your symptoms and goals, your Doctor360 clinician may arrange testing for:

• Full blood count

• Iron studies and ferritin

• B12 and folate

• Vitamin D

• Liver and kidney function

• Thyroid function

• HbA1c and glucose markers

• Cholesterol and triglycerides

• Inflammatory markers

• Testosterone and SHBG in men where appropriate

• Oestradiol, progesterone, LH, FSH, and prolactin where relevant

• Cardiovascular risk markers

• PSA in men where clinically appropriate

• Nutrient markers where appropriate

These tests help identify deficiencies, metabolic issues, hormone patterns, organ function concerns, inflammation, and cardiovascular risk.

For some patients, standard blood tests are enough. For others, deeper functional testing may provide useful extra insight.

Doctor360 can discuss functional testing options such as:

• DUTCH Test for hormones and cortisol rhythm

• Complete Microbiome Mapping for gut health and microbiome balance

• SIBO Breath Test for suspected small intestinal bacterial overgrowth

• Organic Acids Test for metabolic, mitochondrial, nutrient, and microbial markers

• Essential Minerals and Heavy Metals Testing

• NAD Profile for cellular energy and NAD/NADH balance

• Methylation Profile

• Sleep Balance Profile

• Cardiovascular Risk Profile

• APOE Genotype

• Genetic Testing

• Epigenetic or biological age testing where appropriate

Functional testing is not needed for everyone. The right test depends on your symptoms, goals, budget, and what has already been checked.

Some patients are concerned about toxin exposure, heavy metals, alcohol load, mould exposure, chemical exposure, or poor detoxification.

Doctor360 can help assess whether this is clinically relevant and whether further testing is worth considering.

Support may include:

• Liver function assessment

• Heavy metal and mineral testing where appropriate

• Gut health assessment

• Nutrient status review

• Alcohol reduction planning

• Sleep and recovery support

• Antioxidant and mitochondrial support

• Nutrition strategies to support liver and gut function

• Supplement recommendations where clinically appropriate

We keep this grounded. Detoxification support should be based on physiology, testing where useful, and practical lifestyle changes, not fear-based wellness claims.

Many patients interested in longevity also ask about NAD, mitochondrial function, and cellular energy.

NAD is involved in cellular energy production, repair pathways, and healthy ageing processes. Levels may be influenced by age, inflammation, metabolic health, sleep, alcohol, stress, and lifestyle.

Doctor360 can discuss whether NAD-related testing or support is appropriate for you.

This may include:

• NAD Profile testing where relevant

• Lifestyle strategies that support cellular energy

• Exercise and fasting strategies where suitable

• Nutritional support

• Mitochondrial support supplements

• Referral or discussion around NAD-focused therapies where clinically appropriate

The goal is to use these tools intelligently, not to chase trends.

The gut plays a major role in energy, inflammation, nutrient absorption, immune function, and hormone metabolism.

If your gut is not functioning well, you may experience:

• Bloating

• Reflux

• Constipation

• Diarrhoea

• Food reactions

• Brain fog

• Fatigue

• Skin issues

• Mood changes

• Poor nutrient status

Where relevant, Doctor360 may recommend gut-focused assessment, Complete Microbiome Mapping, SIBO testing, nutrition changes, or gut-directed support.

Hormones influence energy, sleep, mood, metabolism, libido, muscle mass, fat distribution, bone health, and recovery.

For men, this may include assessing testosterone, SHBG, oestradiol, prolactin, thyroid function, and metabolic health.

For women, this may include reviewing perimenopause, menopause, oestrogen, progesterone, thyroid, iron status, stress, sleep, and cortisol rhythm where appropriate.

Hormone support is only considered where clinically appropriate, but it can be an important part of a broader longevity and energy plan.

Long-term health is not just about weight.

Body composition matters.

A strong longevity plan should support:

• Healthy fat loss where needed

• Preservation of lean muscle

• Strength and resistance training

• Better insulin sensitivity

• Improved cholesterol and cardiovascular risk

• Better sleep and recovery

• Reduced inflammation

• Sustainable nutrition

• Long-term weight maintenance

Doctor360 can help assess metabolic health and build a plan that supports both how you feel now and your future health risks.

Your plan may include:

• Nutrition changes

• Sleep optimisation

• Stress and burnout recovery strategies

• Exercise and resistance training guidance

• Protein and body composition planning

• Supplement recommendations where appropriate

• Gut health treatment

• Hormone assessment and support where clinically appropriate

• Weight management support

• Alcohol reduction strategies

• Cardiovascular risk reduction

• Detoxification support where clinically relevant

• Functional testing and result interpretation

• Referral for specialist care where needed

The plan is personalised to your symptoms, results, goals, and lifestyle.

Doctor360 provides doctor-led longevity, energy, and detox consultations across New Zealand.

With Doctor360, you get:

• Telehealth consultations from home

• Doctor-led assessment

• Blood testing where appropriate

• Functional testing options where useful

• Support with fatigue, stress, hormones, gut health, metabolism, and detoxification

• Clear interpretation of results

• Personalised supplement and lifestyle advice

• Practical longevity planning

• Referral pathways where in-person or specialist care is needed

• A realistic plan, not generic wellness advice

We help you understand what is worth focusing on and what is just noise.

1. Book your telehealth consultation

Choose an online appointment time with Doctor360.

2. Review your symptoms and goals

Your doctor will ask about your energy, sleep, stress, gut health, hormones, weight, nutrition, alcohol intake, exercise, medical history, medications, and longevity goals.

3. Testing may be arranged

If needed, lab forms can be arranged for blood tests or selected functional testing.

4. Results are reviewed

Your Doctor360 clinician will explain your results clearly and connect them back to your symptoms and goals.

5. Receive a personalised plan

Your plan may include lifestyle changes, nutrition support, supplements, hormone assessment, metabolic support, detoxification support, or further testing.

6. Follow-up and refinement

Health optimisation works best as a staged process. Follow-up helps track progress, adjust treatment, and keep the plan realistic.

Longevity, energy, and detox support should not replace urgent medical care.

If you have chest pain, severe shortness of breath, fainting, sudden weakness, severe abdominal pain, confusion, unexplained weight loss, blood in the stool, or thoughts of harming yourself or others, you should seek urgent medical attention.

If you are tired, flat, inflamed, stressed, struggling with recovery, or wanting a deeper understanding of your health, Doctor360 can help.

Our doctor-led approach combines proper assessment, personalised testing, and practical recommendations to support better energy, resilience, metabolism, and long-term wellbeing.

Book a Doctor360 Longevity, Energy and Detox consultation and take a more proactive approach to your health.